|Home > Nutrition > Healthy Recipes > Pepper Mango Sauce|
Nutrition Information:Calories: 45
Protein: 0 g
Carbs: 8 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 1 g
|1||Saute onions and red bell pepper over medium heat for 5-8 minutes until soft. Stir in flour.|
|2||Add mango, mango nectar, ginger, vinegar and red pepper flakes.|
|3||Cook, stirring over medium heat until sauce boils and is thickened. Serve hot over chicken, fish or pork.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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