Barbeque Sauce - Diet.com

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Zesty Barbeque Sauce

Category: Dressing/Sauce | Serves: 12

(306 ratings)

Nutrition Information:

Calories: 21
Protein: 0 g
Carbs: 5 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 72 mg
Fiber: 0 g

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Try this easy to make barbeque sauce - it's tangy & spicy and is much lower in sodium than bottled sauces. Use it as a marinade for chicken, tempeh or burgers!

Ingredients:

3/4 cup cider vinegar
1 cup canned crushed tomatoes
2 tablespoons brown sugar
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1/8 teaspoon red pepper flakes (or more to taste)
2 garlic cloves, minced
1 teaspoon onion powder

Directions:

1	Combine all ingredients in a saucepan and bring to boil over medium heat.
2	Reduce heat and simmer for about 20 minutes or until sauce starts to thicken. Stir frequently.
3	Remove from heat and allow to cool a little before using.
4	Use as a marinade or brush on meat or soy during cooking for a zesty flavor!
5	Yield: about 1.5 cups. Serving Size: 2 tablespoons.
6	ENJOY!