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Tomato Basil Pasta Sauce - Dietitian's Choice Recipe
  (53 ratings) Nutrition Information:
Calories: 89Protein: 3 g Carbs: 13 g Fat: 4 g Saturated Fat: 0 g Sodium: 166 mg Fiber: 3 g
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Leave the sodium at the store and make your own veggie filled pasta sauce!
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Ingredients:
2 tbsp olive oil
1 red onion, chopped
1 zucchini, diced
1 carrot, diced
4 garlic cloves, chopped
4 Roma tomatoes, seeded and diced
1 28-ounce can crushed tomatoes
1 bay leaf
1 rosemary sprig
15 basil leaves, chopped
Black pepper to taste
1 red onion, chopped
1 zucchini, diced
1 carrot, diced
4 garlic cloves, chopped
4 Roma tomatoes, seeded and diced
1 28-ounce can crushed tomatoes
1 bay leaf
1 rosemary sprig
15 basil leaves, chopped
Black pepper to taste
Directions:
| 1 | Heat oil in a large skillet over medium heat. Add the onion, zucchini and carrot and sauté for 8 minutes. Add the garlic and sauté for about 1 minute. |
| 2 | Add the tomatoes, bay leaf, black pepper and rosemary. Cook, uncovered for 15-20 minutes. Remove the bay leaf and rosemary sprig. Add the basil and add more seasonings if desired. |
| 3 | Serve over cooked whole wheat pasta or use as a sauce for chicken. |
| 4 | ENJOY! |
| Ratings & Reviews |
(53 ratings) |
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