| Home > Nutrition > Healthy Recipes > Mexican Casserole | 
| Nutrition Information:Calories: 178 Protein: 10 g Carbs: 35 g Fat: 1 g Saturated Fat: 0 g Sodium: 359 mg Fiber: 10 g 
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| Not only is this meal tasty, it is also virtually fat free! Vary some of the ingredients for different flavor punches. This is a terrific casserole full of supe	           | 
| 1 | Spray the bottom of a large pot with non-stick cooking spray. Add onion and garlic and cook until soft, about five minutes. | 
| 2 | Add jalapeno, celery, carrots and bell pepper. Cook until soft, another five minutes. | 
| 3 | Add beans, corn, water, bouillon, cumin and coriander. Cover and simmer on low heat for 1 1/2 to 2 hours. | 
| 4 | Yield: about 6-8 1 cup servings. | 
| 5 | Serve with fat-free sour cream, reduced-fat shredded cheese, salsa and crumbled baked tortilla chips. | 
| 6 | ENJOY! | 
| Ratings & Reviews | |
|  | hm... Reviewed By: Diet.com Member | Sep 21, 2024 | 
|  | poppy playtime Reviewed By: fnaf12 | Jan 24, 2024 | 
|  | Bad Reviewed By: Diet.com Member To much junk, it only takes 5to7 ingredients to make a good healhty casorole. No thanks | Mar 02, 2007 | 
|  | View All Reviews | 

