|Home > Nutrition > Healthy Recipes > Tortilla Casserole|
Nutrition Information:Calories: 291
Protein: 13 g
Carbs: 40 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 689 mg
Fiber: 3 g
|1||Preheat oven to 350.|
|2||To prepare tofu, crumble tofu into a non-stick skillet coated with cooking spray. Sprinkle with garlic powder, cumin and chili powder. Heat over medium-high heat and cook until lightly browned. Set aside.|
|3||In a medium bowl combine salsa verde and condensed cream of mushroom soup. Whisk well until combined.|
|4||Place about 1 ladle of salsa mixture on the bottom of 9 X 13 baking dish. Begin to assemble casserole.|
|5||Place about 5 tortillas on top of the salsa mixture, spread with 1/2 of the ricotta cheese, 1/2 the frozen corn, 1/2 the tofu, 1/3 of the shredded cheese and 1/3 of the salsa mixture. Repeat layer one more time, ending with about 5 tortillas on top.|
|6||Finish by topping with remaining salsa mixture and cheese. Cover with foil and bake until heated through, about 30 minutes. Uncover and bake until cheese is lightly browned.|
|7||Serve with mixed green salad. Chicken may be substituted for tofu.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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