Home > Nutrition > Healthy Recipes > Maple Oat Clusters  
Maple Oat Clusters
Maple Oat Clusters

Category: Snack | Serves: 32

(210 ratings)

Nutrition Information:
Calories: 84
Protein: 2 g
Carbs: 13 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 61 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Do you like a sweet mid-afternoon snack? These clusters are full of whole grains, dried fruit, nuts and maple syrup. Enjoy with non-fat yogurt or soy milk.
Ingredients:
1 1/2 cups old-fashioned rolled oats
1 cup All Bran or other high fiber cereal
1 cup bran flakes
1/2 cup chopped pecan or walnut halves
1/2 cup sunflower kernels
1/2 cup dried cranberries or golden raisins
1 cup chopped dried fruit (of choice)
1/2 teaspoon cinnamon
1 1/2 cups lite maple-flavored syrup
1/4 cup trans free margarine or spread, melted
Directions:
1 Heat oven to 325°F. Spread rolled oats in 13 x 9-inch baking pan. Bake, stirring occasionally, for 20 to 30 minutes or until light golden brown.
2 Stir in crisp high fiber cereal, bran flakes, pecans and sunflower kernels.
3 Continue baking for 14 to 16 minutes or until lightly toasted. Remove from oven; stir in cranberries and dried fruit.
4 Stir together cinnamon, maple syrup and butter in small bowl; pour over cereal mixture. Stir to coat well.
5 Continue baking, stirring occasionally, for 45 to 50 minutes or until mixture is golden brown. Spread on waxed paper. Cool completely; break into pieces.
6 Serving Size: 1/4 cup.
7 ENJOY!

Ratings & Reviews
(210 ratings)
sdfg
Reviewed By: fijan91757
Join the fun at AU8 Entertainment City, where every player is treated like royalty! Our dedicated customer service team ...
Mar 24, 2024
123
Reviewed By: zelda
Infinite Craft can be played in multiplayer mode, which allows players to ...
Mar 21, 2024
That's Not My Neighbor
Reviewed By: lily_collins
The scary experience promised by the game That's Not My Neighbor will ...
Mar 11, 2024
Game
Reviewed By: otiscavin
kinitopet draws its inspiration from various traditional board games, blending ...
Mar 11, 2024
Great
Reviewed By: crutcherhuynhen
Pair with soy milk or nonfat yogurt and enjoy. See: https://www.mahaatx.com/indoorhall-large-platinum
Mar 11, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams