|Home > Nutrition > Healthy Recipes > Maple Oat Clusters|
Nutrition Information:Calories: 84
Protein: 2 g
Carbs: 13 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 61 mg
Fiber: 2 g
|1||Heat oven to 325°F. Spread rolled oats in 13 x 9-inch baking pan. Bake, stirring occasionally, for 20 to 30 minutes or until light golden brown.|
|2||Stir in crisp high fiber cereal, bran flakes, pecans and sunflower kernels.|
|3||Continue baking for 14 to 16 minutes or until lightly toasted. Remove from oven; stir in cranberries and dried fruit.|
|4||Stir together cinnamon, maple syrup and butter in small bowl; pour over cereal mixture. Stir to coat well.|
|5||Continue baking, stirring occasionally, for 45 to 50 minutes or until mixture is golden brown. Spread on waxed paper. Cool completely; break into pieces.|
|6||Serving Size: 1/4 cup.|
|Related Recipes||All Snack Recipes|
|Garlic Pita Chips
||Baked Pita Chips
||Spiced Fruit Dip
||Brown Bag Fruit Mix
|Marinated and Baked Tofu
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...