|Home > Nutrition > Healthy Recipes > Maple Oat Clusters|
Nutrition Information:Calories: 84
Protein: 2 g
Carbs: 13 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 61 mg
Fiber: 2 g
|1||Heat oven to 325°F. Spread rolled oats in 13 x 9-inch baking pan. Bake, stirring occasionally, for 20 to 30 minutes or until light golden brown.|
|2||Stir in crisp high fiber cereal, bran flakes, pecans and sunflower kernels.|
|3||Continue baking for 14 to 16 minutes or until lightly toasted. Remove from oven; stir in cranberries and dried fruit.|
|4||Stir together cinnamon, maple syrup and butter in small bowl; pour over cereal mixture. Stir to coat well.|
|5||Continue baking, stirring occasionally, for 45 to 50 minutes or until mixture is golden brown. Spread on waxed paper. Cool completely; break into pieces.|
|6||Serving Size: 1/4 cup.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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