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Tortilla Chips and Bean Dip
Tortilla Chips and Bean Dip

Category: Snack | Serves: 8

(749 ratings)

Nutrition Information:
Calories: 250
Protein: 12 g
Carbs: 32 g
Fat: 8 g
Saturated Fat: 5 g
Sodium: 580 mg
Fiber: 9 g

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Make this fun snack over the weekend and keep on hand for a quick and tasty snack during the week. Use veggies in place of chips if you want!
4 corn tortillas
1 can (16 ounce) kidney beans, rinsed and drained
1/2 teaspoon cumin
1 teaspoon chili powder
1/4 cup salsa
1/4 cup sour cream, nonfat
1/2 cup shredded cheddar cheese
1 cup shredded lettuce
1 Preheat oven to 400 degrees.
2 Place tortillas in a stack on cutting board. With a sharp knife, cut stack into eight pieces, forming triangles or wedges.
3 Lay tortillas pieces out in single layer on baking sheet. Set aside while making dip.
4 Place beans in a small mixing bowl, sprinkle with spices and mash with a potato masher. Spread beans over bottom of baking dish.
5 Spread salsa over beans, followed by sour cream. Sprinkle with cheese.
6 Place the chips and bean mixture in the preheated oven.
7 Bake about 8 minutes or until tortilla pieces are crisp and dip is bubbly. Sprinkle lettuce over dip and serve with tortilla chips.

Ratings & Reviews
(749 ratings)
Not that healthy
Reviewed By:
I don`t think Tortilla chips are that healthy and they always come in large bags.
Mar 02, 2011
Bean Dip
Reviewed By:
I have a bean dip recipe that may be a little better than this one....well at least I think so ;D 1 lb lean ground ...
May 04, 2008
lets get technical for once instead of cliches!!!!
Reviewed By:
So unoriginal! Everyone knows to eat vegetables just no one does if they dont like them. Besides eating raw ...
Feb 27, 2008
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