| Home > Nutrition > Healthy Recipes > Fruit Kabobs |
Fruit Kabobs - Dietitian's Choice Recipe
  (707 ratings) Nutrition Information:
Calories: 190Protein: 3 g Carbs: 47 g Fat: 1 g Saturated Fat: 0 g Sodium: 25 mg Fiber: 7 g
|
|||||||
|
Mix up the way you eat your fruit and try these magnificent kabobs with a sweet and creamy dip. This recipe is a great one to try with the kids.
|
Ingredients:
1 cup purple grapes, seedless
1 cup chopped pineapple
1/4 cup apple juice
2 kiwifruits, peeled and cut into ½-inch thick slices
1/4 cup nonfat plain yogurt
2 small bananas, cut into ½-inch thick slices
1 tablespoon orange juice
1 cup small strawberries, melon balls and blackberries
1 cup chopped pineapple
1/4 cup apple juice
2 kiwifruits, peeled and cut into ½-inch thick slices
1/4 cup nonfat plain yogurt
2 small bananas, cut into ½-inch thick slices
1 tablespoon orange juice
1 cup small strawberries, melon balls and blackberries
Directions:
| 1 | For the dip, in a small saucepan, bring the pineapple and apple juice to a boil. Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool. |
| 2 | Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving. |
| 3 | Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters. |
| 4 | For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls and blackberries onto 4-inch bamboo skewers. Serve with the dip. |
| 5 | ENJOY! |
| Ratings & Reviews |
(707 ratings) |
 |
NADEEM123 Reviewed By: NADEEM I feel a lot more people need to read this, very good info!
Marrakech real estate |
Dec 24, 2024 |
|
iptv uk Reviewed By: gfghrtym2412 IPTV UK
works with many devices, including Android, Android boxses, iOS, ... |
Nov 04, 2024 |
|
sdfdsf Reviewed By: HHGHG I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for ... |
Oct 24, 2024 |
|
usama Reviewed By: jerryjeck0102 New web site is looking good. Thanks for the great effort
best home remedy for fleas on dogs |
Oct 23, 2024 |
|
Jagneaux Reviewed By: LucinaJagneaux The quality of the fabrics bobs clothing is amazing. So soft and comfortable! |
Oct 03, 2024 |
 |
View All Reviews |
| Related Recipes | All Snack Recipes |
Baked Chickpeas |
Bean Dip And Chips |
Baked Pita Chips |
Brown Bag Fruit Mix |
Fruit Leather |
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
