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Fruit Kabobs - Dietitian's Choice Recipe
  (706 ratings) Nutrition Information:
Calories: 190Protein: 3 g Carbs: 47 g Fat: 1 g Saturated Fat: 0 g Sodium: 25 mg Fiber: 7 g
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Mix up the way you eat your fruit and try these magnificent kabobs with a sweet and creamy dip. This recipe is a great one to try with the kids.
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Ingredients:
1 cup purple grapes, seedless
1 cup chopped pineapple
1/4 cup apple juice
2 kiwifruits, peeled and cut into ½-inch thick slices
1/4 cup nonfat plain yogurt
2 small bananas, cut into ½-inch thick slices
1 tablespoon orange juice
1 cup small strawberries, melon balls and blackberries
1 cup chopped pineapple
1/4 cup apple juice
2 kiwifruits, peeled and cut into ½-inch thick slices
1/4 cup nonfat plain yogurt
2 small bananas, cut into ½-inch thick slices
1 tablespoon orange juice
1 cup small strawberries, melon balls and blackberries
Directions:
| 1 | For the dip, in a small saucepan, bring the pineapple and apple juice to a boil. Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool. |
| 2 | Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving. |
| 3 | Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters. |
| 4 | For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls and blackberries onto 4-inch bamboo skewers. Serve with the dip. |
| 5 | ENJOY! |
| Ratings & Reviews |
(706 ratings) |
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