Fruit And Nut Bars

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Fruit and Nut Bars

Category: Snack | Serves: 8

(662 ratings)

Nutrition Information:

Calories: 210
Protein: 6 g
Carbs: 22 g
Fat: 13 g
Saturated Fat: 1 g
Sodium: 76 mg
Fiber: 4 g

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These simple and satisfying bars are packed with fruits and nuts. Pack one as a snack or include one with yogurt and fruit for breakfast.

Ingredients:

1/4 cup 100 % fruit apple juice
1/2 cup whole dates (about 5), halved and pitted
1 cup whole raw almonds with skins
1/2 cup dried apricots
1/4 cup dried plums (prunes)
1/4 teaspoon salt
½ tsp cinnamon
1/4 cup raw pumpkin seeds (pepitas)
1/4 cup raw sunflower seeds

Directions:

1	Preheat oven to 300°. Pour apple juice over dates and let soak 5 minutes.
2	Meanwhile, place almonds, dried apricots, and dried plums in a food processor and pulse a few times until coarsely chopped. Add salt, cinnamon and dates with apple juice and pulse until mixture starts to stick together. Add pumpkin seeds and sunflower see
3	Using wet hands, scoop mixture onto a work surface and form into a log about 1 3/4 in. wide and 1/2 in. thick. Use your palms to flatten into a bar, and cut bar into 8 equal pieces.
4	Arrange pieces about 1 in. apart on a parchment-lined baking sheet. Bake 8 minutes. Using a heatproof spatula, turn bars over and bake another 8 minutes, or until nuts are toasted (but before fruit begins to burn). Store in an airtight container for up to
5	ENJOY!

Ratings & Reviews	(662 ratings)

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	very nutritional Reviewed By: MagdalenaLacey Fruit and nut bars are a popular and convenient snack that combines the online ...	Jun 25, 2024
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	Kainra Reviewed By: Diet.com Member I made some of them and they are high in energy. geometry dash	Jan 16, 2024