Spiced Fruit Dip - Diet.com

Spiced Up Fruit Dip

Category: Snack | Serves: 4

(770 ratings)

Nutrition Information:

Calories: 60
Protein: 7 g
Carbs: 8 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 215 mg
Fiber: 0 g

Dip your fruit into this creamy blend of cottage cheese, honey, nutmeg and cinnamon and add a little healthy excitement to your snack!

Ingredients:

1 cup non-fat cottage cheese
1 tbsp honey
½ tsp ground cinnamon
¼ tsp ground nutmeg
1 tsp vanilla extract

Directions:

1	Blend all ingredients until smooth.
2	1 Serving = about 1/4 cup.
3	Fun fruit to try: kiwi slices, orange segments, strawberries, apples or melon.
4	ENJOY!

Ratings & Reviews	(770 ratings)

	How do Prodentim Now Work? Reviewed By: Ericuford Probiotics are the good bacteria that lives in your digestive system. They play an important role in maintaining health ...	Mar 25, 2023
	Yum Reviewed By: lnstr I love cottage cheese, so this one was right up my alley! And quite tasty too!	Jun 01, 2008
	Just Ok Reviewed By: This was too chunky for me, too much like cottage cheese	Apr 20, 2008