Trail Mix - Diet.com

Trail Mix - Dietitian's Choice Recipe

Category: Snack | Serves: 4

(362 ratings)

Nutrition Information:

Calories: 150
Protein: 3 g
Carbs: 32 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 1 mg
Fiber: 4 g

Craving a crunchy, salty and sweet snack? Make a batch of trail mix to keep on hand. Unlike many store brands, this one is low in fat!

Ingredients:

3 cups air popped popcorn (or low-fat microwave)
1/4 cup diced dried apricots
1/4 cup raisins
1/4 cup chopped dates
2 tablespoons slivered almonds

Directions:

1	Preheat oven to 350.
2	Combine all ingredients. Line a baking sheet with foil and spray with cooking spray.
3	Spread trail mix evenly on baking sheet. Bake 10 minutes or until toasted.
4	ENJOY!

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