Home > Nutrition > Healthy Recipes > Broccoli Cheese Soup  
Cream of Broccoli and Cheese Soup - Dietitian's Choice Recipe
Cream of Broccoli and Cheese Soup - Dietitian's Choice Recipe

Category: Soup | Serves: 6

(85 ratings)

Nutrition Information:
Calories: 151
Protein: 7 g
Carbs: 18 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 624 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Cream of broccoli soup with cheese can be healthy! Try a cup of this rich and creamy soup as a starter or snack.
1 onion, diced
2 stalks celery, diced
1 head broccoli, stems chopped finey, florets chopped
1 tablespoon olive oil
1/2 cup white wine
1/2 teaspoon black pepper
1 1/2 teaspoons dried basil
1/2 teaspoon garlic powder
7 cups low-sodium vegetable broth
1/2 cup shredded reduced-fat Swiss cheese
1 cup fat-free half and half

1/2 cup flour
3 tablespoons light margarine or spread
1 In a soup pot, saute onions, celery and broccoli in oil until soft, about 10-15 minutes.
2 Add wine and cook until wine has almost evaporated. Add spices and broth and simmer until vegetables are very soft.
3 Make roux: melt light margarine in a saucepan and slowly add flour, stirring constantly with a wire whisk until thick and smooth. Add to soup 2 tbsp at a time until reaching desired thickness.
4 Add cheese, mixing until cheese is melted. Remove from heat and add fat free half and half.

Ratings & Reviews
(85 ratings)
What is Regen CBD Gummies Now?
Reviewed By: GilbertKoivu
This supplement energizes metabolic activity and redesigns the stomach related structure, further creating stomach ...
May 22, 2023
Biosource Wellness Keto Plan Review
Reviewed By: biosewiln
Biosource Wellness Keto There are more keto weight ...
Dec 06, 2021
More Mainstream As a Free Photoshop Alternative
Reviewed By: alterevs
More Mainstream As a Free Photoshop Alternative When it comes to computer based training
Aug 21, 2021
how its Keto Super Powder work ?
Reviewed By: superpowr
Over the past couple of years, Keto Super Powder ...
Sep 29, 2020
Cheese-Broccolo soup
Reviewed By:
Why is it that recipes invariably provide the number of portions for the recipe but not the amount for one serving. Do ...
Jan 09, 2007
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams