Broccoli Frittata

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Broccoli Frittata

Category: Breakfast Idea | Serves: 4

(595 ratings)

Nutrition Information:

Calories: 140
Protein: 18 g
Carbs: 9 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 394 mg
Fiber: 3 g

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This frittata is easy to make and a great way to start off your day! It's full of flavor, low in fat and protein-rich.

Ingredients:

1/2 cup non-fat cottage cheese
1/2 tsp dried dill
2 cup fat-free egg substitute
1 package (10 ounce) frozen chopped broccoli
1 tsp olive oil
2 tsp margarine
1 onion, diced

Directions:

1	Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft.
2	Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture. Wipe out frying pan and place it over medium-high heat and let stand for about 2 minutes.
3	Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
4	As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set.
5	Invert onto a serving plate and cut into wedges. Repeat with remaining 1 tsp. margarine and egg mixture.
6	ENJOY!

Ratings & Reviews	(595 ratings)

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	Incomplete Recipe Reviewed By: Diet.com Member The instructions are incomplete. I improvised & the flavor was good, however it could not be cut into wedges.....it ...	Aug 18, 2008