Cheesy Bean Quiche

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Cheesy Bean Quiche

Category: Breakfast Idea | Serves: 8

(84 ratings)

Nutrition Information:

Calories: 230
Protein: 15 g
Carbs: 36 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 290 mg
Fiber: 9 g

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And you thought quiche was off limits! Not this healthy, flavorful dish that's full of Mexican flavors. Perfect for a Sunday brunch!

Ingredients:

Nonstick cooking spray
3/4 cup flour
1-1/2 cups shredded low fat cheddar cheese
1-1/ tsp baking powder
1/2 tsp salt
1/3 cup skim milk
1/4 cup egg substitute, slightly beaten
1 16oz can garbanzo beans, rinsed and drained
1 16oz can kidney beans, rinsed and drained
8 oz can no added salt tomato sauce
1 cup red bell pepper, chopped
1 cup green bell pepper, chopped
1 small onion, chopped
2 tsp chili powder
1/2 tsp oregano
1/2 tsp ground cumin
1/4 tsp garlic powder

Directions:

1	Heat oven to 375°F. Spray a pie plate with cooking spray. Mix flour, ½ cup of cheese, baking powder, and salt in a medium bowl.
2	Stir in milk and egg substitute until blended. Spread over bottom and up side of pie plate. Mix ½ cup of cheese with the remaining ingredients; spoon into pie plate.
3	Bake uncovered about 25 minutes or until edge is puffy and light brown. Remove from oven; sprinkle with remaining ½ cup cheese. Let stand 10 minutes before cutting and serving.
4	ENJOY!