Vegetable Quiche Mini Cups

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Category: Breakfast Idea | Serves: 12

(19 ratings)

Nutrition Information:

Calories: 46
Protein: 4 g
Carbs: 2 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 155 mg
Fiber: 0 g

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Ingredients:

1 package (10 oz) frozen spinach, chopped
1 cup reduced fat shredded cheddar cheese
¾ cup Egg Substitute (Egg Beaters)
½ cup green pepper, chopped
¼ cup onion, chopped

Directions:

1	Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
2	Line a 12-cup muffin pan with foil baking cups and spray with cooking spray, or coat pan with cooking spray alone.
3	Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, or until a knife inserted in the center comes out clean.
4	ENJOY!

Ratings & Reviews	(19 ratings)

	Recipe incomplete Reviewed By: The measured amounts for the egg beaters, onion and green pepper are not included in this recipe	Sep 04, 2014
	cvbhchvbjh Reviewed By: fhvfvbfufugbfjkgbntkhjntyihjtyijhio	Aug 06, 2012