Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Diet vs Fitness? Which is better for weight loss?
Learn the secret behind fast fat and weight loss and watch Sarah's fitness assessment to see her percent body fat and lean muscle mass.
Tags:
weight loss
fitness
exercise
nutrition
fat loss
body fat
lean body mass
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Exercise Equipment 101: Exercise Band Partner Workout
How To Do A Lunge Correctly
Tone Your Abs & Back with One Sizzling Exercise!
Plated Corkscrew | Twisting Squat
Tone Your Lower Body Using a Bench
Fitness For Pregnancy: Lower Body Exercise Moves
Get Toned Sexy Legs
No. 1 Fat Burning Exercise
Fat Blasting Workout Finisher - NO EQUIPMENT!
Quick Workout Anywhere - Park Bench Edition!
5 Stages to Getting in Shape
Exercise of The Day
Fat Burning Tri-Set Home Routine
Exercises You Are Doing Wrong - Part 3
Fitness Model Workouts!
20 Minute Full Body Workout!
How To Use a Foam Roller
Buddy Body Sculpting Workout
Delicious Baked Cinnamon Apple Recipe
TRX Exercises to Add to your Workouts
Upper Body Tri-Set Workout
How To Stretch Tight Hip Flexors
Kettlebell Burpees
Total Body Pilates 5-minute Workout
Advanced Abs Combination Routine
Melt Away Pounds
Weight Loss: 3 Tips to Overcoming Mental Roadblocks
Perfect Upper Body Bootcamp Exercise
Tone Up Those Buns 'n Guns!
Free Fitness Workout Plan: Lose Weight Week 5
60-Second Fat Loss Interval
How To Exercise Post Surgery
Diet vs Fitness? Which is better for weight loss?
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 178137 Views
80 Comments
The Photoshop Effect
05:37
| 116522 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 112963 Views
10 Comments
Chicken & Fruit Salad Recipe
00:42
| 112098 Views
4 Comments
No Equipment Necessary Workout!
04:11
| 112001 Views
6 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
