Register
|
Login
Home
My Premium
How It Works
Contact
My Meal Plans
|
My Fitness Plans
|
My Recipes
|
My Tools
Success Stories
|
Sample Meal Plan
|
Sample Recipes
Help
|
Terms & Conditions
|
Privacy Policy
Videos
Video Home
Fitness
»
No Equipment Workouts
»
Yoga, Pilates and Stretching
»
At Home Workouts
»
Cardio Workouts
»
Full Body Exercises
»
Core (Abs) Exercises
»
Lower Body Exercises
»
Upper Body Exercises
»
Advanced Workouts
»
Intermediate Workouts
»
Beginner Workouts
Recipe/Nutrition
»
Healthy Recipes
Diet
»
Promos
»
Holiday Tips
»
Diet News
Sorry, your browser doesn't support embedded videos.
Diet vs Fitness? Which is better for weight loss?
Learn the secret behind fast fat and weight loss and watch Sarah's fitness assessment to see her percent body fat and lean muscle mass.
Tags:
weight loss
fitness
exercise
nutrition
fat loss
body fat
lean body mass
Save as Favorite
Comments
Hide/Show Comments (0)
Want to comment on this video?
Login
or
Register Today!
Loading Comments
Related Videos
Exercise of The Day
How To Use a Foam Roller
Plated Corkscrew | Twisting Squat
Melt Away Pounds
Free Fitness Workout Plan: Lose Weight Week 5
Total Body Pilates 5-minute Workout
Exercises You Are Doing Wrong - Part 3
How To Do A Lunge Correctly
How To Stretch Tight Hip Flexors
20 Minute Full Body Workout!
Get Toned Sexy Legs
Kettlebell Burpees
Fat Burning Tri-Set Home Routine
Weight Loss: 3 Tips to Overcoming Mental Roadblocks
Fat Blasting Workout Finisher - NO EQUIPMENT!
No. 1 Fat Burning Exercise
Perfect Upper Body Bootcamp Exercise
Advanced Abs Combination Routine
Upper Body Tri-Set Workout
How To Exercise Post Surgery
Fitness Model Workouts!
Exercise Equipment 101: Exercise Band Partner Workout
Tone Up Those Buns 'n Guns!
5 Stages to Getting in Shape
Delicious Baked Cinnamon Apple Recipe
Quick Workout Anywhere - Park Bench Edition!
60-Second Fat Loss Interval
Tone Your Lower Body Using a Bench
Buddy Body Sculpting Workout
TRX Exercises to Add to your Workouts
Tone Your Abs & Back with One Sizzling Exercise!
Fitness For Pregnancy: Lower Body Exercise Moves
Diet vs Fitness? Which is better for weight loss?
Advertizing
ADVERTISEMENT
Spotlight
4 Year Old McDonalds Hamburger
05:24
| 176965 Views
80 Comments
The Photoshop Effect
05:37
| 115416 Views
23 Comments
Little Black Dress Sexy Fitness
04:24
| 111944 Views
10 Comments
No Equipment Necessary Workout!
04:11
| 111186 Views
6 Comments
Chicken & Fruit Salad Recipe
00:42
| 110839 Views
4 Comments
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
Tweet
