Home > Nutrition > Healthy Recipes > Spicy Pork Pitas  
Spicy Pork Tenderloin Pitas
Spicy Pork Tenderloin Pitas

Category: Sandwich | Serves: 4

(170 ratings)

Nutrition Information:
Calories: 310
Protein: 26 g
Carbs: 35 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 350 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Stuff your pita with something new today - spicy pork tenderloin with fresh veggies and a cool cucumber sauce! Try this recipe for lunch or dinner.
Ingredients:
8 oz pork tenderloin
1 Tbsp olive oil
1 garlic, clove, minced
1 cucumber, peeled and diced
1/2 tsp dill, dried
1 green pepper, thinly sliced
1 cup spinach, sliced thin
2 tsp Dijon mustard
1 Tbsp lemon juice
1/2 tsp oregano, dried
1 cup sour cream, nonfat
1 red onion, thinly sliced into rings
4 pita breads, halved
8 cherry tomatoes, halved
Directions:
1 In a small bowl, combine the cucumbers, sour cream and dill. Refrigerate until needed.
2 Cut the pork across the grain into 1/2-inch cutlets, then slice each piece into thin strips.
3 In a large bowl, combine the mustard, oil, lemon juice, garlic and oregano. Add the pork and toss well to coat all the pieces. Let stand about 10 minutes.
4 Coat a large no-stick frying pan with no-stick spray and place over medium heat for 3 minutes.
5 Working in bunches to avoid overcrowding in the pan, add the pork and sauté for about 3 minutes or until cooked through. Transfer to a plate.
6 Place peppers and onions in a 9" glass pie plate. Cover with vented plastic wrap and microwave on high for 3 minutes or until soft.
7 Add the onions and peppers to the pan; sauté for 3 minutes, or until lightly browned. Top pork mixture with peppers and onions.
8 Line the pita pockets with the spinach. Add the pork mixture. Top each sandwich half with a tomato and some cucumber sauce.
9 ENJOY!

Ratings & Reviews
(170 ratings)
hello
Reviewed By: mustafa123
I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by ...
Nov 02, 2024
sddf
Reviewed By: HHGHG
Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better ...
Oct 24, 2024
sddf
Reviewed By: HHGHG
Just admiring your work and wondering how you managed this blog so well. It’s so remarkable that I can't afford to ...
Oct 24, 2024
shanu
Reviewed By: shan0
This blog is so nice to me. I will keep on coming here again and again. Visit my link as well.. A&E WTCHES
Oct 20, 2024
seo
Reviewed By: mete12134
Appreciate it intended for placing a really good document! I stumbled upon your blog perfect for the desires. Its full ...
Aug 27, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams