|Home > Nutrition > Healthy Recipes > Spicy Pork Pitas|
Nutrition Information:Calories: 310
Protein: 26 g
Carbs: 35 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 350 mg
Fiber: 5 g
|1||In a small bowl, combine the cucumbers, sour cream and dill. Refrigerate until needed.|
|2||Cut the pork across the grain into 1/2-inch cutlets, then slice each piece into thin strips.|
|3||In a large bowl, combine the mustard, oil, lemon juice, garlic and oregano. Add the pork and toss well to coat all the pieces. Let stand about 10 minutes.|
|4||Coat a large no-stick frying pan with no-stick spray and place over medium heat for 3 minutes.|
|5||Working in bunches to avoid overcrowding in the pan, add the pork and sauté for about 3 minutes or until cooked through. Transfer to a plate.|
|6||Place peppers and onions in a 9" glass pie plate. Cover with vented plastic wrap and microwave on high for 3 minutes or until soft.|
|7||Add the onions and peppers to the pan; sauté for 3 minutes, or until lightly browned. Top pork mixture with peppers and onions.|
|8||Line the pita pockets with the spinach. Add the pork mixture. Top each sandwich half with a tomato and some cucumber sauce.|
|Ratings & Reviews|
|My kids loved this!
This recipe looks like it has a lot of ingredients and would be complicated. It isn`t. I found it cook and teenager ...
|Apr 21, 2008|
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Category: Side Dish
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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