|Home > Nutrition > Healthy Recipes > Sloppy Garden Joes|
Nutrition Information:Calories: 235
Protein: 15 g
Carbs: 29 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 622 mg
Fiber: 3 g
|1||Sauté onions, carrot, green pepper and ground turkey in a pan over medium-high heat for 5 minutes.|
|2||Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.|
|3||Reduce heat and simmer for 10 minutes, stirring occasionally.|
|4||Uncover and cook for an additional 3 minutes or until thick. Serve on toasted or plain buns. Serving Size: 1 bun.|
|5||*To lower sodium, use no added salt tomatoes and tomato sauce.*|
|Ratings & Reviews|
|Sloppy Good Joes
We tried this for lunch today and found it to be great. I added Mrs. Renfro`s Hot Chow Chow and it really kicked it up ...
|Jun 06, 2010|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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