Veggie Bagel - Diet.com

Veggie Bagel

Category: Sandwich | Serves: 1

(155 ratings)

Nutrition Information:

Calories: 151
Protein: 8 g
Carbs: 24 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 211 mg
Fiber: 4 g

Great for breakfast or lunch, this low-fat bagel idea will keep you satisfied!

Ingredients:

1/2 whole wheat bagel (Oroweat)
1 tablespoon light cream cheese
3 slices tomato
3 slices cucumber
1/4 cup alfalfa sprouts

Directions:

1	Spread cream cheese on the half bagel. Layer with cucumber and tomato and top with alfalfa sprouts. Sprinkle with lemon pepper.
2	ENJOY!

Ratings & Reviews	(155 ratings)

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	Ezslimfit Complete Keto Reviews 2021 Reviewed By: ezslimfitcomp Ezslimfit Complete Keto Review to discover how this ...	Jan 30, 2021
	Calories are Correct! Reviewed By: Diet.com Member I think the calories listed are correct. The 1/2 of the whole wheat bagel has 68 calories and 1 tblsp of light cream ...	May 19, 2008
	Calorie Information is wrong Reviewed By: Diet.com Member It is impossible for this recipe to be calorie free!	Nov 12, 2006