|Home > Nutrition > Healthy Recipes > Turkey Reuben|
Nutrition Information:Calories: 316
Protein: 24 g
Carbs: 36 g
Fat: 9 g
Saturated Fat: 3 g
Sodium: 997 mg
Fiber: 5 g
|1||Spread both sides of the rye bread with the low-fat thousand island dressing. Top one slice of rye bread with turkey, cheese, sauerkraut.|
|2||Spray a small pan with non-stick spray and grill both sides of the sandwich until toasty, brown, and cheese has melted.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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