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Tuna Quesadillas - Dietitian's Choice Recipe
  (62 ratings) Nutrition Information:
Calories: 180Protein: 17 g Carbs: 19 g Fat: 4 g Saturated Fat: 2 g Sodium: 290 mg Fiber: 1 g
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Try a grilled tuna and cheese quesadilla style instead of with bread! Feel free to add veggies to the mix.
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Ingredients:
1 can drained tuna fish, packed in water
1 Tablespoon light mayonnaise
1/8 teaspoon pepper
4 flour tortillas, preferably whole wheat or high fiber
1/2 cup grated low-fat cheddar cheese
1 Tablespoon light mayonnaise
1/8 teaspoon pepper
4 flour tortillas, preferably whole wheat or high fiber
1/2 cup grated low-fat cheddar cheese
Directions:
| 1 | Mix tuna with mayonnaise and pepper. |
| 2 | Divide mixture onto two tortillas. Top with cheese and the remaining two tortillas. Spray a skillet with non-stick cooking spray. Brown quesadillas on both sides. |
| 3 | Cut in half before serving. |
| 4 | ENJOY! |
| Ratings & Reviews |
(62 ratings) |
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Nov 20, 2020 |
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Tuna Quesadillas Reviewed By: My favorite recipe |
Feb 17, 2011 |
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