|Home > Nutrition > Healthy Recipes > Simmered Peaches|
Nutrition Information:Calories: 130
Protein: 2 g
Carbs: 29 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 5 mg
Fiber: 2 g
|1||In a medium saucepan, combine preserves, orange juice concentrate, water, and cinnamon; stir until syrupy. With rubber spatula, fold in peaches and mix gently until well coated.|
|2||Place pan over medium-high heat and bring to a simmer, stirring gently from time to time.|
|3||Cover, reduce heat to medium-low, and simmer, turning peaches several times, 5 to 8 minutes, or until peaches are softened but not mushy. Remove pan from heat and set aside, covered.|
|4||In a small skillet, toast almonds over medium-high heat, tossing frequently, until lightly browned.|
|5||Remove the almonds from the pan as soon as you've finished toasting them or they will continue cooking and may burn. Immediately transfer toasted almonds to small plate.|
|6||To serve, spoon peaches and syrup into dessert dishes or goblets. Sprinkle with toasted almonds and top with sour cream.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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