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Simple White Bean Soup
  (152 ratings) Nutrition Information:
Calories: 340Protein: 19 g Carbs: 60 g Fat: 3 g Saturated Fat: 1 g Sodium: 430 mg Fiber: 14 g
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A variety of white beans and spices are all you need to make this creamy soup simply sensational!
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Ingredients:
1 Tbsp olive oil
1-1/2 cups onion, chopped
2 garlic cloves, minced
1 15 oz can low sodium chicken broth
2 15 oz can Great Northern beans, rinsed and drained
1 15 oz can Cannellini beans, rinsed and drained
2 15 oz can lima beans, rinsed and drained
1/2 tsp oregano
1/2 tsp rosemary
1/2 tsp basil
1/4 tsp black pepper
1 cup evaporated skim milk
1 Tbsp fresh parsley, chopped
1-1/2 cups onion, chopped
2 garlic cloves, minced
1 15 oz can low sodium chicken broth
2 15 oz can Great Northern beans, rinsed and drained
1 15 oz can Cannellini beans, rinsed and drained
2 15 oz can lima beans, rinsed and drained
1/2 tsp oregano
1/2 tsp rosemary
1/2 tsp basil
1/4 tsp black pepper
1 cup evaporated skim milk
1 Tbsp fresh parsley, chopped
Directions:
| 1 | Heat oil in large saucepan. Sauté onion and garlic until onion is translucent. |
| 2 | Add broth, beans, salt, Italian seasoning, basil, and pepper. |
| 3 | Bring to a boil. Simmer on low for 10 minutes. |
| 4 | Pour soup into blender; puree until smooth. |
| 5 | Return to saucepan and stir in evaporated milk. Heat thoroughly, top with fresh parsley. |
| 6 | ENJOY! |
| Ratings & Reviews |
(152 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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