|Home > Nutrition > Healthy Recipes > Hearty Veggie Soup|
Nutrition Information:Calories: 122
Protein: 8 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 65 mg
Fiber: 5 g
|1||*SOAK BEANS: Overnight Method: Add 1 cup of cold water to dry pinto beans. Cover and let stand in refrigerator overnight. Discard water and rinse beans.|
|2||Quick-soak method: Bring 1 cup of water to a boil. Add dry pinto beans and boil for 2 minutes. Remove from heat and allow to soak for 1 hour. Discard water and rinse beans.|
|3||In a large sauce pan, bring 1-1/2 cups water and vegetable or chicken broth to a boil.|
|4||Add soaked pinto beans, lentils, barley, onions, carrots, celery, potatoes, tomato paste, and white pepper. Cover and simmer for 20 minutes.|
|5||Add corn, green beans, and cabbage (optional) and simmer, covered, for 15 minutes.|
|6||Serving Size: 1 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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