|Home > Nutrition > Healthy Recipes > Frozen Fruit Pops|
Nutrition Information:Calories: 90
Protein: 1 g
Carbs: 23 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 11 mg
Fiber: 2 g
|1||Peel, seed, and cut fruit into chunks. Put fruit and honey or sugar in blender in small batches and puree.|
|2||Ladle the puree into Popsicle molds and freeze for at least 4 hours or until frozen.|
|3||Puree can be frozen in plastic ice cube trays. Poke Popsicle sticks into place when the pops are almost frozen so that the sticks will stay upright.|
|4||Serving Size: 1 2-ounce pop.|
|Related Recipes||All Dessert Recipes|
|No Crust Berry Pie
||Mock Banana Pie
||Silky Soy Cheesecake
|Frozen Mango Yogurt
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...