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Frozen Fruit Pops
Frozen Fruit Pops

Category: Dessert | Serves: 12

(126 ratings)

Nutrition Information:
Calories: 90
Protein: 1 g
Carbs: 23 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 11 mg
Fiber: 2 g

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This just might be the perfect healthy dessert or snack for your family. Let the kids help you make this fruit pop full of fresh fruit.
Ingredients:
1 ripe honeydew melon
2 ripe bananas
2 pints ripe strawberries
1/4 cup honey or sugar
Directions:
1 Peel, seed, and cut fruit into chunks. Put fruit and honey or sugar in blender in small batches and puree.
2 Ladle the puree into Popsicle molds and freeze for at least 4 hours or until frozen.
3 Puree can be frozen in plastic ice cube trays. Poke Popsicle sticks into place when the pops are almost frozen so that the sticks will stay upright.
4 Serving Size: 1 2-ounce pop.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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