Baked Bananas - Diet.com

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Baked Bananas - Dietitian's Choice Recipe

Category: Dessert | Serves: 4

(730 ratings)

Nutrition Information:

Calories: 202
Protein: 1 g
Carbs: 53 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 5 mg
Fiber: 3 g

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You might not think of baking bananas, but you should! They are a decadent dessert and help meet your fruit quota! You can use Splenda Brown Sugar Blend.

Ingredients:

1/4 cup brown sugar
1/4 cup honey
2 Tbsp water
4 bananas, peeled and halved crosswise

Directions:

1	Preheat oven to 375 F.
2	In a saucepan, heat brown sugar, honey and water over low heat for 5 minutes, until sugar dissolves.
3	Place banana halves (8 halves) in a 9 x 12 baking pan. Pour syrup over bananas.
4	Bake for 5-10 minutes. Remove from oven, and turn bananas over. Bake 5-10 more minutes until slightly browned. Remove from oven.
5	Serve bananas on plates and drizzle with syrup. Serving Size: 2 halves.
6	ENJOY!

Ratings & Reviews	(730 ratings)

	Lovely Reviewed By: kakocer My boys loved these!! Any recipe I’ve made from Banana is always awesome!!! Thank you for yet another great ...	Dec 08, 2024
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	healthy? Reviewed By: Diet.com Member Folks....this is not that healthy....yes you have banana in there but between the brown sugar, honey and banana....your ...	Mar 23, 2012
	baked bananas for the world!!!! Reviewed By: this healthy dessert was delious i cooked it for me and my family and they loved it were not used to eating healthy we ...	Nov 10, 2010