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Sesame Crusted Tofu - Dietitian's Choice Recipe
  (102 ratings) Nutrition Information:
Calories: 175Protein: 14 g Carbs: 13 g Fat: 8 g Saturated Fat: 1 g Sodium: 295 mg Fiber: 3 g
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Tofu marinated in soy sauce with a touch of sweetness and spice - all coated in sesame seeds, is irresistible! Great for sandwiches or as a side dish.
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Ingredients:
1 16-ounce package reduced fat or lite extra-firm tofu, sliced into 4 pieces lengthwise
1/4 cup fresh lime juice
2 tablespoons lite soy sauce
1 teaspoon sesame oil
1 tablespoon honey
1 teaspoon crushed garlic
1/8 teaspoon crushed red pepper
2 tablespoons sesame seeds
1/4 cup fresh lime juice
2 tablespoons lite soy sauce
1 teaspoon sesame oil
1 tablespoon honey
1 teaspoon crushed garlic
1/8 teaspoon crushed red pepper
2 tablespoons sesame seeds
Directions:
| 1 | Combine all ingredients except sesame seeds in a shallow pan. |
| 2 | Add tofu and refrigerate for 2-4 hours, turning occasionally. |
| 3 | Return tofu to room temperature. Preheat oven to 350. |
| 4 | Sprinkle tofu with sesame seeds. Bake for 45 minutes. |
| 5 | ENJOY! |
| Ratings & Reviews |
(102 ratings) |
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