Sesame Tofu - Diet.com

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Sesame Crusted Tofu - Dietitian's Choice Recipe

Category: Main Dish | Serves: 4

(101 ratings)

Nutrition Information:

Calories: 175
Protein: 14 g
Carbs: 13 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 295 mg
Fiber: 3 g

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Tofu marinated in soy sauce with a touch of sweetness and spice - all coated in sesame seeds, is irresistible! Great for sandwiches or as a side dish.

Ingredients:

1 16-ounce package reduced fat or lite extra-firm tofu, sliced into 4 pieces lengthwise
1/4 cup fresh lime juice
2 tablespoons lite soy sauce
1 teaspoon sesame oil
1 tablespoon honey
1 teaspoon crushed garlic
1/8 teaspoon crushed red pepper
2 tablespoons sesame seeds

Directions:

1	Combine all ingredients except sesame seeds in a shallow pan.
2	Add tofu and refrigerate for 2-4 hours, turning occasionally.
3	Return tofu to room temperature. Preheat oven to 350.
4	Sprinkle tofu with sesame seeds. Bake for 45 minutes.
5	ENJOY!