Red Pepper Boats - Diet.com

Grilled Red Pepper Boats - Dietitian's Choice Recipe

Category: Appetizer | Serves: 8

(233 ratings)

Nutrition Information:

Calories: 79
Protein: 5 g
Carbs: 5 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 236 mg
Fiber: 2 g

This recipe makes a perfect appetizer or side dish. Grilling intensifies the sweet flavor of the red bell peppers.

Ingredients:

1 cup reduced-fat feta cheese
2 tablespoons chopped fresh basil
4 medium red bell peppers, quartered lengthwise
1/4 cup toasted pine nuts

Directions:

1	Mix cheese, pine nuts and basil in a bowl.
2	Grill peppers on a lightly greased grill for about 5 minutes or until crisp-tender, turning once.
3	Remove peppers from grill. Spoon mixture into each pepper. Grill for 2-3 minutes more or until cheese is soft.
4	Yield: 16 pepper boats. Serving Size: 2 pepper boats.
5	ENJOY!