Asian Veggie Wraps

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Asian Veggie Wraps with Ginger-Cilantro Dipping Sauce - Dietitian's Choice Recipe

Category: Appetizer | Serves: 4

(853 ratings)

Nutrition Information:

Calories: 133
Protein: 4 g
Carbs: 31 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 450 mg
Fiber: 2 g

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Crunchy veggies all wrapped up in delicate rice paper with a sweet and spicy dipping sauce, make a fantastic appetizer or side dish.

Ingredients:

1 garlic clove, minced
2 tablespoons brown sugar
2 tablespoons fresh ginger, grated
4 teaspoons reduced sodium soy sauce (to reduce sodium in this recipe reduce the amount of soy sauce)
5 teaspoons rice wine vinegar
2 tablespoons tomato paste
1/4 cup cilantro, chopped

Ingredients for wraps and filling:

8 rice spring roll wrappers
2 medium carrots, peeled and shredded
1 cup Napa cabbage, shredded
Small handful of fresh mint, stems removed, chopped
1 celery stalk, thinly sliced
4 scallions, diagonally sliced
1 tablespoon soy sauce

Directions:

1	Whisk all sauce ingredients in a small bowl then divide sauce into small individual dipping bowls per person.
2	Soften spring roll wrappers according to package instructions.
3	In a medium-sized bowl, combine carrots, cabbage, mint, celery, scallions and soy sauce and mix thoroughly.
4	Spoon equal amounts of vegetable mixture in the center of each wrapper. Fold bottom of wrap half-way over mixture then fold the left and right sides over the folded end, overlapping.
5	Steam wraps in a vegetable steamer for about 5-7 minutes or until heated through then serve immediately. Serving Size: 2 wraps.
6	ENJOY!

Ratings & Reviews	(853 ratings)

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	Sounds amazing Reviewed By: Diet.com Member This sounds amazing can`t wait to try it.	Jan 11, 2011
	excellent Reviewed By: I think this will be very very good	Aug 09, 2009
	Very Good Reviewed By: I enjoyed this meal, it was very good.	Jul 19, 2009
	Very good Reviewed By: Diet.com Member I would omit the celery next time, but other than that, very good!	May 11, 2008