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Veggie Guacamole
  (236 ratings) Nutrition Information:
Calories: 77Protein: 2 g Carbs: 8 g Fat: 5 g Saturated Fat: 1 g Sodium: 34 mg Fiber: 2 g
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This guacalmole is full of goodies - avocados, black beans, corn and spices, all of which help keep the calories lower than typical guacamole.
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Ingredients:
2 ripe avocados, peeled and pitted
Juice of 1 lemon
1 large tomato, seeded and diced
1 cup canned black beans, drained
1 cup cooked corn (canned, fresh, or frozen)
1/2 teaspoon minced garlic
1 tablespoon green onion, chopped
1 teaspoon jalapeño peppers, chopped (optional)
Juice of 1 lemon
1 large tomato, seeded and diced
1 cup canned black beans, drained
1 cup cooked corn (canned, fresh, or frozen)
1/2 teaspoon minced garlic
1 tablespoon green onion, chopped
1 teaspoon jalapeño peppers, chopped (optional)
Directions:
| 1 | Mash avocados in a bowl. |
| 2 | Add lemon juice and salt, then mix in the remaining ingredients. |
| 3 | Yield: 3 1/2 cups. Serving Size: 1/4 cup. |
| 4 | ENJOY! |
| Ratings & Reviews |
(236 ratings) |
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