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Hearty Chili

Category: Casserole/Chili/Stew | Serves: 4

(91 ratings)

Nutrition Information:

Calories: 188
Protein: 24 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 161 mg
Fiber: 5 g

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Enjoy a hearty and filling bowl of this zesty turkey chili with a large green salad for lunch or dinner.

Ingredients:

3/4 pound extra lean ground turkey
1/2 cup chopped green pepper
1/2 large chopped red onion
1/2 cup chopped celery
2/3 cup canned, drained and rinsed, less sodium kidney beans
1/2 cup frozen sweet corn
8 ounces no salt added tomato sauce
1 cup chopped fresh tomatoes
Dash black pepper
1/2 teaspoon garlic powder
2 teaspoons chili powder

Directions:

1	Place ground turkey in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat until it is no longer pink, stirring occasionally to break it into pieces. Drain any excess fat.
2	Add green pepper, onion, and celery. Cook until softened.
3	Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic and chili powder.
4	Cook mixture over low heat for 20 minutes.
5	Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
6	ENJOY!

Ratings & Reviews	(91 ratings)

	https://www.outlookindia.com/outlook-spotlight/let-s-keto-gummies-south-africa-za-is-it-fake-or-trusted-read-ingredients-side-effects-news-246610 Reviewed By: pitaralish Let's Keto Gummies South Africa-: As a long way as we are able to tell from analyzing evaluations and remarks, these ...	Dec 23, 2022
	So So Reviewed By: Needs alot of help with more athentic ingredients would help this dish alot. Chile powder in a dish does not make it ...	Mar 02, 2007