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Hearty Chili
  (89 ratings) Nutrition Information:
Calories: 188Protein: 24 g Carbs: 19 g Fat: 2 g Saturated Fat: 0 g Sodium: 161 mg Fiber: 5 g
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Enjoy a hearty and filling bowl of this zesty turkey chili with a large green salad for lunch or dinner.
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Ingredients:
3/4 pound extra lean ground turkey
1/2 cup chopped green pepper
1/2 large chopped red onion
1/2 cup chopped celery
2/3 cup canned, drained and rinsed, less sodium kidney beans
1/2 cup frozen sweet corn
8 ounces no salt added tomato sauce
1 cup chopped fresh tomatoes
Dash black pepper
1/2 teaspoon garlic powder
2 teaspoons chili powder
1/2 cup chopped green pepper
1/2 large chopped red onion
1/2 cup chopped celery
2/3 cup canned, drained and rinsed, less sodium kidney beans
1/2 cup frozen sweet corn
8 ounces no salt added tomato sauce
1 cup chopped fresh tomatoes
Dash black pepper
1/2 teaspoon garlic powder
2 teaspoons chili powder
Directions:
| 1 | Place ground turkey in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat until it is no longer pink, stirring occasionally to break it into pieces. Drain any excess fat. |
| 2 | Add green pepper, onion, and celery. Cook until softened. |
| 3 | Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic and chili powder. |
| 4 | Cook mixture over low heat for 20 minutes. |
| 5 | Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun. |
| 6 | ENJOY! |
| Ratings & Reviews |
(89 ratings) |
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So So Reviewed By: Needs alot of help with more athentic ingredients would help this dish alot. Chile powder in a dish does not make it ... |
Mar 02, 2007 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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