Home > Nutrition > Healthy Recipes > Hearty Chili  
Hearty Chili
Hearty Chili

Category: Casserole/Chili/Stew | Serves: 4

(91 ratings)

Nutrition Information:
Calories: 188
Protein: 24 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 161 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Enjoy a hearty and filling bowl of this zesty turkey chili with a large green salad for lunch or dinner.
3/4 pound extra lean ground turkey
1/2 cup chopped green pepper
1/2 large chopped red onion
1/2 cup chopped celery
2/3 cup canned, drained and rinsed, less sodium kidney beans
1/2 cup frozen sweet corn
8 ounces no salt added tomato sauce
1 cup chopped fresh tomatoes
Dash black pepper
1/2 teaspoon garlic powder
2 teaspoons chili powder
1 Place ground turkey in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat until it is no longer pink, stirring occasionally to break it into pieces. Drain any excess fat.
2 Add green pepper, onion, and celery. Cook until softened.
3 Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic and chili powder.
4 Cook mixture over low heat for 20 minutes.
5 Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.

Ratings & Reviews
(91 ratings)
Reviewed By: pitaralish
Let's Keto Gummies South Africa-: As a long way as we are able to tell from analyzing evaluations and remarks, these ...
Dec 23, 2022
So So
Reviewed By:
Needs alot of help with more athentic ingredients would help this dish alot. Chile powder in a dish does not make it ...
Mar 02, 2007
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams