Home > Nutrition > Healthy Recipes > Chicken Parmigiana  
Chicken Parmigiana
Chicken Parmigiana

Category: Casserole/Chili/Stew | Serves: 6

(377 ratings)

Nutrition Information:
Calories: 161
Protein: 23 g
Carbs: 7 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 180 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
You don't have to go out to enjoy this dish! It's easy to make at home and much healthier too. Enjoy this dish served over whole wheat spaghetti.
Ingredients:
1 egg, slightly beaten
1/4 teaspoon black pepper
1/4 cup soft breadcrumbs
1 tablespoon grated parmesan
1 pound chicken breasts, pounded thin and cut into 6 pieces
8-ounce can no salt added tomato sauce
2 ounces shredded reduced-fat mozzarella
Directions:
1 Preheat oven to 350. Whisk egg and pepper in a bowl. Combine breadcrumbs and parmesan is a shallow dish.
2 Dip chicken breasts into egg and dredge in breadcrumb mixture.
3 Cook in a large skillet coated with cooking spray over medium heat until lightly browned on each side.
4 Transfer to a shallow baking dish. Pour tomato sauce over chicken. Bake for about 15 minutes. Top with cheese and bake an additional 5 minutes.
5 ENJOY!

Ratings & Reviews
(377 ratings)
seo
Reviewed By: mete12134
Fantastic Put up, I'm sure a giant believer through post feed-back concerning webpages towards allow the blog page ...
May 27, 2025
dsfdsfds
Reviewed By: HHGHG
Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. ...
May 26, 2025
SuperBox S6 Ultra – The Ultimate Entertainment Upgrade
Reviewed By: superbox
Elevate your streaming experience with the
Jan 02, 2025
Impressive recipe, seems healthy and tasty..
Reviewed By: jorgeparker
We also do write the recipe professionally, try our ghostwriting services
Sep 26, 2024
Good Recipe For Non-Veg Patients
Reviewed By: henryarthur1299
As my aunt who was retired fiction ghostwriters ...
Sep 10, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams