Home > Nutrition > Healthy Recipes > Chicken Parmigiana |
Nutrition Information:
Calories: 161Protein: 23 g Carbs: 7 g Fat: 4 g Saturated Fat: 1 g Sodium: 180 mg Fiber: 1 g
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You don't have to go out to enjoy this dish! It's easy to make at home and much healthier too. Enjoy this dish served over whole wheat spaghetti.
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1 | Preheat oven to 350. Whisk egg and pepper in a bowl. Combine breadcrumbs and parmesan is a shallow dish. |
2 | Dip chicken breasts into egg and dredge in breadcrumb mixture. |
3 | Cook in a large skillet coated with cooking spray over medium heat until lightly browned on each side. |
4 | Transfer to a shallow baking dish. Pour tomato sauce over chicken. Bake for about 15 minutes. Top with cheese and bake an additional 5 minutes. |
5 | ENJOY! |
Ratings & Reviews | |
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Best Chicken Ever Reviewed By: nangibbs I used a bit more Mozzerella Cheese and I used a little more Pizza Sauce and I used Italian breadcrumbs. Was very ... |
Feb 16, 2019 |
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to good for words Reviewed By: this was so good...really enjoyed... |
Feb 03, 2017 |
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Muffins Reviewed By: Diet.com Member Muffins came out perfect & tasty! |
Jun 25, 2009 |
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taste good Reviewed By: Diet.com Member taste very nice and good |
Feb 06, 2008 |
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