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Hearty Hot Cereal & Berries
  (120 ratings) Nutrition Information:
Calories: 299Protein: 11 g Carbs: 61 g Fat: 4 g Saturated Fat: 0 g Sodium: 107 mg Fiber: 13 g
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Start your day right and resist the treats that might come your way today! Whole grain hot cereals are full of fiber, wholesome and hearty.
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Ingredients:
1/2 cup whole grain hot cereal such as Kashi Pilaf or Country Choice Multi-Grain
3/4 cup water (or amount recommended on package)
1 tablespoon light maple syrup
1/2 teaspoon ground cinnamon
1/2 cup blackberries (fresh or frozen)
1/2 cup low-fat soy milk
3/4 cup water (or amount recommended on package)
1 tablespoon light maple syrup
1/2 teaspoon ground cinnamon
1/2 cup blackberries (fresh or frozen)
1/2 cup low-fat soy milk
Directions:
| 1 | Prepare cereal according to package directions. |
| 2 | Stir in cinnamon and maple syrup. Top with soy milk and blackberries. Enjoy! |
| 3 | ENJOY! |
| Ratings & Reviews |
(120 ratings) |
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Filling breakfast Reviewed By: I made this for breakfast this morning and substituted agave syrup for the maple and it was very good. The kids ate it ... |
Aug 24, 2008 |
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View All Reviews |
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