Apple Ricotta Wrap

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Apple-Ricotta Wrap - Dietitian's Choice Recipe

Category: Breakfast Idea | Serves: 1

(324 ratings)

Nutrition Information:

Calories: 238
Protein: 13 g
Carbs: 52 g
Fat: 4 g
Saturated Fat: 2 g
Sodium: 480 mg
Fiber: 12 g

Sweet, creamy and guilt-free, you’ll think you are having a decadent dessert for breakfast. Try making a batch for a fun Sunday brunch!

Ingredients:

1/2 cup low-fat ricotta cheese
1 8-inch whole grain torilla
1/2 cup chunky applesauce
Cinnamon to taste

Directions:

1	Spread ricotta cheese in the middle of the whole grain tortilla. Top with applesauce and sprinkle with cinnamon to taste. Roll up.
2	Place roll on a microwave safe dish and microwave for 10-20 seconds or until tortilla is warm.
3	ENJOY!

Ratings & Reviews	(324 ratings)

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