Chicken Tostadas - Diet.com

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Southwest Chicken Tostadas - Dietitian's Choice Recipe

Category: Main Dish | Serves: 5

(409 ratings)

Nutrition Information:

Calories: 417
Protein: 42 g
Carbs: 38 g
Fat: 12 g
Saturated Fat: 5 g
Sodium: 401 mg
Fiber: 9 g

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Bring the Southwest home with these colorful and zesty tostadas.

Ingredients:

1 tbsp olive oil
1 pound chicken breast, cut into chunks or strips
1 tsp cumin
1 tsp garlic powder
2 tsp chili powder
1 cup frozen corn, thawed
1 red bell pepper, diced
1 cup lower-sodium black beans, drained
10 cups chopped Romaine lettuce
2 green onions, sliced
2 tomatoes, diced
1 ¼ cup shredded reduced-fat cheese
5 corn tortillas
½ cup fat-free sour cream mixed with 1 tsp taco seasoning

Directions:

1	Cook chicken breast in olive oil with cumin, garlic powder and chili powder until chicken is cooked through (no longer pink in the middle).
2	Transfer chicken to a large bowl and add thawed corn, black beans, red bell pepper, green onions, tomatoes, lettuce and cheese. Toss to combine.
3	Toast corn tortillas until lightly browned in a toaster oven or oven.
4	Divide salad-chicken mixture evenly over corn tortillas and top with sour cream mixture.
5	Use salsa as salad dressing or thin sour cream with a little milk.
6	ENJOY!

Ratings & Reviews	(409 ratings)

	m Reviewed By: good	Feb 11, 2011
	EXCELLENT Reviewed By: Diet.com Member A NICE ONE ____:::::;;;;;;;;::::::......	Feb 03, 2009
	i want to thin Reviewed By: when i get my 1st baby i may put on weight now ihave to loss my weight so give some ideas pls	Oct 08, 2008