|Home > Nutrition > Healthy Recipes > Stir fry Veggie Toss with Peanut|
Nutrition Information:Calories: 213
Protein: 24 g
Carbs: 14 g
Fat: 7 g
Saturated Fat: 1 g
Sodium: 532 mg
Fiber: 4 g
|1||Heat oil in a large non-stick skillet or wok over medium-high heat. Add vegetables and stir-fry 3-4 minutes. Add chicken and stir-fry until chicken is cooked through, about 5 minutes.|
|2||Combine soy sauce, rice vinegar, sugar and red pepper flakes. Add peanuts and soy sauce mixture to stir-fry. Stir-fry for 2 minutes or until vegetables are crisp-tender and mixture is heated through.|
|3||Serve over steamed brown rice or soba noodles.|
|Ratings & Reviews|
|Just made this!
I just made this for lunch and it was easy and delicious!!
|Oct 05, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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