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Turkey and Veggie Stir-Fry
  (128 ratings) Nutrition Information:
Calories: 180Protein: 18 g Carbs: 14 g Fat: 5 g Saturated Fat: 1 g Sodium: 190 mg Fiber: 4 g
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You don't have wait until the holiday's for turkey - enjoy it year round. Turkey stir-fried with veggies and spices is superb!
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Ingredients:
1 Tablespoon olive oil
1 Tablespoon soy sauce
2 thin slices ginger root - minced
2 peeled and minced garlic clove
1 - 2 cups turkey, cooked - cut into 1/2 inch cubes
1/2 teaspoon sugar
1 pound chopped vegetables (fresh or frozen) such as broccoli, carrots, mushrooms and red peppers
1 Tablespoon soy sauce
2 thin slices ginger root - minced
2 peeled and minced garlic clove
1 - 2 cups turkey, cooked - cut into 1/2 inch cubes
1/2 teaspoon sugar
1 pound chopped vegetables (fresh or frozen) such as broccoli, carrots, mushrooms and red peppers
Directions:
| 1 | Heat fry pan. Add oil and heat on high temperature. |
| 2 | Add ginger, garlic, soy sauce, turkey and vegetables. Stir fry about 1 minute to coat with oil. |
| 3 | Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time. |
| 4 | If the vegetables are firm, add 1-2 tablespoons of water, cover and cook for 2 minutes or until tender. |
| 5 | ENJOY! |
| Ratings & Reviews |
(128 ratings) |
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Lightweight Infant Car Seat Review Reviewed By: lieightinfa Lightweight Infant Car Seat While it appears to be ... |
Dec 15, 2021 |
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involved Reviewed By: Diet.com Member More involved than I like but good, very good. I just do not really like to cook |
Jun 01, 2008 |
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