Mexican Chicken GF

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Mexican Chicken in Tin Foil - Gluten Free

Category: Main Dish | Serves: 1

(13 ratings)

Nutrition Information:

Calories: 354
Protein: 34 g
Carbs: 36 g
Fat: 9 g
Saturated Fat: 4 g
Sodium: 687 mg
Fiber: 6 g

Ingredients:

¼ cup salsa
4 ounce chicken breast
¼ cup black beans
2 tablespoons Sargento reduced fat shredded cheese
½ cup brown rice

Directions:

1	Preheat oven to 400°F
2	Place tin foil on table, add tofu, salsa, black beans, and shredded cheese
3	Fold tin foil up over tofu and close shut
4	Bake for 30 minutes, be aware before opening tin foil, can be very hot
5	Make brown rice according to box directions
6	ENJOY!

Ratings & Reviews	(13 ratings)

	So great! Reviewed By: hannana We can easily make more dishes with such meticulously shared recipes bubble shooter	Jul 15, 2024
	Perfect Reviewed By: Angel17 That recipe is perfect for my family. maid service marietta ga	Dec 25, 2023
	wierd recipe Reviewed By: How is it that this website can feature this recipe, of the thousands in their database, on an email and yet it is so ...	May 19, 2014