Home > Nutrition > Healthy Recipes > Mexican Chicken LF  
Mexican Chicken in Tin Foil - Lactose Free
Mexican Chicken in Tin Foil - Lactose Free

Category: Main Dish | Serves: 1

(36 ratings)

Nutrition Information:
Calories: 297
Protein: 30 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 457 mg
Fiber: 7 g

Save As Favorite
Print This Recipe
Send to a friend
1/4 cup salsa
3 ounce chicken breast
1/4 cup black beans
2 tbsp nutritional yeast
1/2 cooke cup brown rice
1 Preheat oven to 400°F
2 Place tin foil on table, add tofu, salsa, black beans and nutritional yeast
3 Fold tin foil up over tofu and close shut
4 Bake for 30 minutes, be aware before opening tin foil, can be very hot
5 Make brown rice according to box directions

Ratings & Reviews
(36 ratings)
Reviewed By: minho266
This forum is amazing and there is a lot of useful content here loan ...
Apr 20, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams