|Home > Nutrition > Healthy Recipes > Mexican Chicken LF|
Nutrition Information:Calories: 297
Protein: 30 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 457 mg
Fiber: 7 g
|1||Preheat oven to 400°F|
|2||Place tin foil on table, add tofu, salsa, black beans and nutritional yeast|
|3||Fold tin foil up over tofu and close shut|
|4||Bake for 30 minutes, be aware before opening tin foil, can be very hot|
|5||Make brown rice according to box directions|
|Related Recipes||All Main Dish Recipes|
|Marinated and Baked Tofu
||Turkey Topped Pizza
||Mediterranean Style Pizza
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...