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Baked Trout - Dietitian's Choice Recipe
  (257 ratings) Nutrition Information:
Calories: 310Protein: 41 g Carbs: 4 g Fat: 13 g Saturated Fat: 3 g Sodium: 200 mg Fiber: 1 g
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Cilantro, tomato and onion turn this trout into a spectacular dish! Now you know what to do with the trout your husband brought home!
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Ingredients:
2 pounds trout fillets or other fish, cut into six pieces
3 Tablespoons lime juice or about 2 limes
1 medium chopped tomato
1/2 medium chopped onion
3 Tablespoons chopped cilantro
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)
3 Tablespoons lime juice or about 2 limes
1 medium chopped tomato
1/2 medium chopped onion
3 Tablespoons chopped cilantro
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)
Directions:
| 1 | Preheat oven to 350 degrees. |
| 2 | Rinse fish and pat dry. Place in baking dish. |
| 3 | In a separate dish, mix remaining ingredients together and pour over fish. |
| 4 | Bake for 15 to 20 minutes or until fork-tender. |
| 5 | ENJOY! |
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