| Home > Nutrition > Healthy Recipes > Baked Trout |
Baked Trout - Dietitian's Choice Recipe
  (257 ratings) Nutrition Information:
Calories: 310Protein: 41 g Carbs: 4 g Fat: 13 g Saturated Fat: 3 g Sodium: 200 mg Fiber: 1 g
|
|||||||
|
Cilantro, tomato and onion turn this trout into a spectacular dish! Now you know what to do with the trout your husband brought home!
|
Ingredients:
2 pounds trout fillets or other fish, cut into six pieces
3 Tablespoons lime juice or about 2 limes
1 medium chopped tomato
1/2 medium chopped onion
3 Tablespoons chopped cilantro
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)
3 Tablespoons lime juice or about 2 limes
1 medium chopped tomato
1/2 medium chopped onion
3 Tablespoons chopped cilantro
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)
Directions:
| 1 | Preheat oven to 350 degrees. |
| 2 | Rinse fish and pat dry. Place in baking dish. |
| 3 | In a separate dish, mix remaining ingredients together and pour over fish. |
| 4 | Bake for 15 to 20 minutes or until fork-tender. |
| 5 | ENJOY! |
| Related Recipes | All Main Dish Recipes |
Chicken with Quinces |
Chicken Cacciatore  |
Chicken Stir Fry |
Marinated and Baked Tofu |
Creamy Enchiladas |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
