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Baked Veggie Dip
Baked Veggie Dip

Category: Appetizer | Serves: 36

(673 ratings)

Nutrition Information:
Calories: 24
Protein: 3 g
Carbs: 2 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 191 mg
Fiber: 0 g

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Bring this veggie packed, low-cal dip to your next gathering and wow the guests while keeping them healthy at the same time!
1 can (8.5 oz) artichoke hearts packed in water, drained
1 10 ounce package frozen, chopped spinach, thawed and drained
1 cup chopped mushrooms or 1 cup shredded carrots
2 green onions, chopped
2 garlic cloves, minced
Salt and pepper to taste
8 ounces fat-free cream cheese
½ cup fat free Greek yogurt
1 cup grated parmesan cheese
1 Preheat oven to 375. Mix all ingredients, reserving ¼ cup parmesan.
2 Spoon into a 2 quart baking dish and sprinkle with remaining parmesan.
3 Bake 35 minutes or until lightly browned. Serve hot with toasted baguettes or 100% whole wheat crackers.

Ratings & Reviews
(673 ratings)
awesome dip
Reviewed By:
loved it. great snack with pretzels or whole grain pita bread
Jan 08, 2012
A must try!
Reviewed By: Diet.com Member
This is an excellent recipe for anytime; entertaining guests or just a family treat! Delicious!
Jul 13, 2008
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