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Chicken Stir-Fry
  (258 ratings) Nutrition Information:
Calories: 347Protein: 41 g Carbs: 19 g Fat: 11 g Saturated Fat: 2 g Sodium: 1254 mg Fiber: 6 g
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Low-fat and full of color and flavor, this dish will be a family favorite! Who needs take out?
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Ingredients:
4 ounces skinless chicken breast, cubed
1/2 cup broccoli florets
1/2 yellow bell pepper, sliced
1/2 cup zucchini, sliced
1/4 cup red onion, chopped
1-2 garlic cloves, minced
1 1/2 teaspoon sesame oil
2 tablespoons lite soy sauce
1/2 cup broccoli florets
1/2 yellow bell pepper, sliced
1/2 cup zucchini, sliced
1/4 cup red onion, chopped
1-2 garlic cloves, minced
1 1/2 teaspoon sesame oil
2 tablespoons lite soy sauce
Directions:
| 1 | Warm the oil in a large sauté pan. Add garlic, vegetables and chicken cubes. Cook until chicken is lightly browned and no longer pink inside. |
| 2 | Add soy sauce and heat through another 1-2 minutes. |
| 3 | **To lower sodium, use half the amount of soy sauce.** |
| 4 | ENJOY! |
| Ratings & Reviews |
(258 ratings) |
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Jul 12, 2023 |
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Oct 13, 2021 |
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nice dish Reviewed By: Diet.com Member this was a fun to make and eat dish, thanks for sharing |
Apr 25, 2010 |
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yumm Reviewed By: i actually like how this comes out XD
its very tasty |
Jun 28, 2009 |
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Good....but... Reviewed By: I love this dish. The only thing is that I`m pretty picky about my onions and I just don`t care for red onions. Not ... |
Nov 23, 2008 |
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