Chicken Quesadilla GF

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Chicken Quesadilla - Gluten Free

Category: Main Dish | Serves: 1

(49 ratings)

Nutrition Information:

Calories: 377
Protein: 32 g
Carbs: 34 g
Fat: 13 g
Saturated Fat: 4 g
Sodium: 595 mg
Fiber: 7 g

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Ingredients:

2 Mission Hill Corn Tortillas
¼ cup fat free refried beans
3 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
t tbsp Sargento reduced fat shredded cheese
½ cup salsa
1 tsp olive oil
Cooking spray

Directions:

1	Sautee peppers and onions in olive oil, add chicken slices and cook until brown
2	Heat up refried beans
3	Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side
4	Enjoy with a side of corn and black beans
5	ENJOY!

Ratings & Reviews	(49 ratings)

	Toms Reviewed By: memozi12 I wanted to thank you for the awesome post!! I enjoyed every bit of it I have bookmarked it to check out new stuff you ...	Jul 18, 2024
	thanbk Reviewed By: Diet.com Member Mix in the shredded chicken, buckshot roulette ensuring it's well-coated with ...	Jan 23, 2024
	chicken Reviewed By: Mira23 This gluten-free chicken quesadilla recipe is versatile, and you can customize it with your favorite	Jan 13, 2024
	Review Reviewed By: larrymartin This recipe was a hit at my last gathering. I swapped the fat free refried beans for homemade ones and used a mix of ...	Dec 07, 2023