Home > Nutrition > Healthy Recipes > Chicken Pupusas  
Chicken Pupusas
Chicken Pupusas

Category: Main Dish | Serves: 12

(78 ratings)

Nutrition Information:
Calories: 290
Protein: 16 g
Carbs: 39 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 240 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
This popular Latin dish is amazing - a savory chicken and cheese mixture tucked inside a corn flour dough. Serve with veggies and black beans.
1 pound lean ground chicken breast (or turkey)
1 Tablespoon canola oil
1/2 pound cheese, low fat mozzarella, grated
1/2 small finely diced onion
1 minced garlic clove
1 medium seeded and minced green pepper
1 small finely chopped tomato
1/2 teaspoon salt
5 cups masa harina (corn flour, instant)
6 cups water
1 In a nonstick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
2 Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
3 While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
4 When the chicken mixture has cooled, mix in the cheese.
5 Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle.
6 Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
7 In a very hot, iron skillet, cook the pupusas on each side until golden brown. Serving Size: 2 pupusas.

Ratings & Reviews
(78 ratings)
Reviewed By: andree23
I really like the recipe you gave me, it's really detailed
Nov 18, 2023
Reviewed By: victorpatrick
One thing I want to tell you is to retro bowl keep doing what you're doing and getting better and better.
Nov 02, 2023
Reviewed By: sarausa
Just looking at the recipe wormax2.io you shared, I think I'm not ...
Oct 26, 2023
ProDentim Reviews – Update 2022, Best product.
Reviewed By: trrisagill
Several online Pro Dentim customer testimonials state that by using this oral healthcare solution, users were able to ...
Oct 08, 2022
Best Water Heaters Reviews 2020| Electric Tankless Water Heater 2020
Reviewed By: maxijihanz
Best Water Heaters What else is significant while picking ...
Sep 19, 2020
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams