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Chicken Quesadilla
Chicken Quesadilla

Category: Main Dish | Serves: 1

(30 ratings)

Nutrition Information:
Calories: 418
Protein: 43 g
Carbs: 27 g
Fat: 20 g
Saturated Fat: 8 g
Sodium: 1028 mg
Fiber: 11 g

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1 Joseph’s Low Carb Wrap
¼ cup fat free refried beans
3 ounces diced chicken breast
1 cup pepper, diced
1 cup onion, diced
¼ cup reduced shredded cheddar cheese
1/4 cup salsa
1 tsp olive oil
Cooking spray
1 Sautee peppers and onions in olive oil, add chicken slices and cook until brown
2 Heat up refried beans
3 Spray pan with cooking spray, place tortilla in pan and add all the ingredients. Fold the tortilla in half and cook on one side for 5 minutes or until well cooked, then flip and cook the other side
4 Enjoy with a side of corn and black beans

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(30 ratings)
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