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Veal Chops A L'Orange - Dietitian's Choice Recipe
  (123 ratings) Nutrition Information:
Calories: 280Protein: 20 g Carbs: 38 g Fat: 7 g Saturated Fat: 2 g Sodium: 250 mg Fiber: 3 g
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Sweet and tender - this dish is sure to be hit with family and friends.
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Ingredients:
3 veal chops
2 Tbsp minced onion
1 Tbsp brown sugar
1 Tbsp cornstarch
1/2 cup orange juice
1/2 cup chicken stock
1/4 cup orange liqueur
1 tsp grated orange rind
salt & pepper to taste
1 orange, peeled & sliced
4 slices mango
seedless green grapes
2 Tbsp minced onion
1 Tbsp brown sugar
1 Tbsp cornstarch
1/2 cup orange juice
1/2 cup chicken stock
1/4 cup orange liqueur
1 tsp grated orange rind
salt & pepper to taste
1 orange, peeled & sliced
4 slices mango
seedless green grapes
Directions:
| 1 | Spray or wipe skillet, with oil and brown chops on both sides. Remove and set aside. Add a bit more oil spray to the skillet; add onion and cook until softened. |
| 2 | Sprinkle with sugar. Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur and orange rind. Bring to boil, stirring, add salt and pepper to taste. |
| 3 | Return chops to skillet; reduce heat, cover and simmer about 5 minutes. |
| 4 | Top with sliced orange, mango slices and a few grapes. Simmer for 1-2 minutes, basting occasionally with sauce. |
| 5 | ENJOY! |
| Ratings & Reviews |
(123 ratings) |
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Aug 19, 2024 |
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Aug 06, 2024 |
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Jun 15, 2024 |
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May 30, 2024 |
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