Home > Nutrition > Healthy Recipes > Veal Chops |
Nutrition Information:
Calories: 280Protein: 20 g Carbs: 38 g Fat: 7 g Saturated Fat: 2 g Sodium: 250 mg Fiber: 3 g
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Sweet and tender - this dish is sure to be hit with family and friends.
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1 | Spray or wipe skillet, with oil and brown chops on both sides. Remove and set aside. Add a bit more oil spray to the skillet; add onion and cook until softened. |
2 | Sprinkle with sugar. Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur and orange rind. Bring to boil, stirring, add salt and pepper to taste. |
3 | Return chops to skillet; reduce heat, cover and simmer about 5 minutes. |
4 | Top with sliced orange, mango slices and a few grapes. Simmer for 1-2 minutes, basting occasionally with sauce. |
5 | ENJOY! |
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