Home > Nutrition > Healthy Recipes > Bean And Tomato Pizza  
White Bean, Basil and Sun-Dried Tomato Pizza - Dietitian's Choice Recipe
White Bean, Basil and Sun-Dried Tomato Pizza - Dietitian's Choice Recipe

Category: Main Dish | Serves: 6

(615 ratings)

Nutrition Information:
Calories: 261
Protein: 14 g
Carbs: 42 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 419 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
A white bean spread adds protein to this veggie pizza and is splendid when paired with fresh basil and sun-dried tomatoes.
Ingredients:
1/2 cup sun-dried tomatoes (not packed in oil), chopped
1 15-oz. can Great Northern or Navy beans, drained
2 cloves garlic, peeled and chopped
1/4 teaspoon dried oregano
1 10-oz. thin crust pre-made pizza crust (such as whole wheat "Boboli")
1 cup shredded fresh basil leaves
1/2 cup shredded, reduced-fat, Mozzarella cheese
Directions:
1 Preheat oven to 425º F.
2 Place sun-dried tomatoes in a small bowl and pour boiling water over them enough to just cover and let stand for 10 minutes to soften them. Drain well then chop into thin strips.
3 Place beans, garlic and oregano in a food processor. Cover and blend until smooth.
4 Spread bean paste over surface of pizza crust.
5 Sprinkle with sun-dried tomatoes, basil and cheese.
6 Place pizza on an ungreased cookie sheet or pizza pan and bake for about 10 minutes or until cheese is melted.
7 ENJOY!

Ratings & Reviews
(615 ratings)
saud seo
Reviewed By: shan0
I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this ...
Jan 02, 2025
SDFDSFSD
Reviewed By: HHGHG
A person's popular music is definitely astounding. You may have quite a few pretty good music artists. I actually need ...
Jan 02, 2025
seo
Reviewed By: mete12134
Enter the promo code 1X200BOX on 1xBet today and boost your welcome bonus to €130. Get a 130% increase on your ...
Jan 01, 2025
Prodentim [Most Effective ] Good Health &Strong White Teeth
Reviewed By: smithpedr
Where Can You Buy the ProDentim Supplement? You can buy ProDentim advanced oral probiotic candy on itsofficial ...
Nov 07, 2022
I Want To Keep It Simple All The Weight Loss Tips
Reviewed By: Joycarie
I Want To Keep It Simple All The Weight Loss Tips Here are some great, weight loss tips to
Jan 09, 2021
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams