|Home > Nutrition > Healthy Recipes > Sesame Chicken|
Nutrition Information:Calories: 169
Protein: 22 g
Carbs: 6 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 537 mg
Fiber: 1 g
|1||Preheat oven to 350. Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat. Pour off any remaining sauce.|
|2||Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.|
|3||Spray a baking dish with non-stick spray. Place coated chicken in the pan. Bake 25 to 30 minutes or until done, uncovered.|
|4||Remove the pan from the oven and serve immediately.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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