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Sesame Ginger Tofu - Dietitian's Choice Recipe
  (68 ratings) Nutrition Information:
Calories: 148Protein: 11 g Carbs: 6 g Fat: 8 g Saturated Fat: 1 g Sodium: 596 mg Fiber: 2 g
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If you are a newbie to tofu, you'll be coming back for more with this recipe!
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Ingredients:
1 carton extra-firm tofu
1 tbsp grated ginger
2 green onions, sliced
1 tbsp lime juice
ΒΌ cup lite soy sauce
2 tbsp pineapple juice
1 tbsp rice wine vinegar
1 tbsp sesame oil
2 tsp chili-garlic sauce
1 tbsp grated ginger
2 green onions, sliced
1 tbsp lime juice
ΒΌ cup lite soy sauce
2 tbsp pineapple juice
1 tbsp rice wine vinegar
1 tbsp sesame oil
2 tsp chili-garlic sauce
Directions:
| 1 | Drain tofu and cut in half horizontally. Next, cut into strips. You may press the strips between two paper towels to remove excess moisture if desired. |
| 2 | Mix the remaining ingredients together and pour into a baking dish or bowl. Add tofu strips and marinate for at least 2 hours. |
| 3 | Remove tofu strips, reserving the sauce and place in a non-stick pan sprayed with cooking spray. Cook over medium-high heat until browned on all sides. Lower the heat and add the remaining marinade. Cook until desired consistency is achieved. |
| 4 | Try serving with snow peas, broccoli, carrots and brown rice. |
| 5 | ENJOY! |
| Ratings & Reviews |
(68 ratings) |
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