Home > Nutrition > Healthy Recipes > Tofu and Broccoli LF  
Tofu and Broccoli - Lactose Free
Tofu and Broccoli - Lactose Free

Category: Main Dish | Serves: 6

(11 ratings)

Nutrition Information:
Calories: 339
Protein: 20 g
Carbs: 53 g
Fat: 8 g
Saturated Fat: 1 g
Sodium: 24 mg
Fiber: 8 g

Save As Favorite
Print This Recipe
Send to a friend
2 cups fresh broccoli florets
1 tbsp olive oil
1 tablespoon minced garlic
1 cup chopped tomatoes
3 tablespoons nutritional yeast
1 package of Extra Firm Tofu, chopped
salt to taste
ground black pepper to taste
1 box Whole wheat pasta
1 Blanch broccoli florets in a medium size saucepan, remove with slotted spoon. In same pan saute the minced garlic in the olive oil for 2 minutes, add tofu chunks. Add the chopped tomatoes and set aside.
2 In a large bowl toss blanched broccoli, cooked tofu, and garlic/tomato mixture. Add nutritional yeast, salt, and ground black pepper and mix well.
3 Cook pasta according to package directions, serve over pasta.

Ratings & Reviews
(11 ratings)
Be the first to write a review about this recipe!

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams